​Continuing education is important to keep your skills sharp. One affordable way to improve your knowledge is by pursuing a Google Career Certificate.
 
Facing a shortage of qualified job candidates, Google created and implemented a training program to provide a pathway to jobs in technical support at Google for people with no college degree or experience. In 2018, Google launched the IT Support Certificate to make the training available to everyone. It later expanded the training program to other high-demand topics. Thousands of people have completed the coursework. Google reports that 75% of certificate graduates in the US report a positive outcome — a new job, promotion, or raise — within six months of completion.
 
None of the certificate programs require prior work experience.

Google Career Certificates offer flexible online training in the following subject areas:

• Google AI Essentials (Google AI Essentials Certificate)
• Cybersecurity (Google Cybersecurity Professional Certificate)
• Data Analytics (Google Data Analytics Professional Certificate)
• Digital Marketing & E-Commerce (Google Digital Marketing & E-commerce Professional Certificate)
• IT Support (Google IT Support Professional Certificate)
• Project Management (Google Project Management Professional Certificate)
• UX Design (Google UX Design Professional Certificate)

 
Google claims there is a $93,000 median entry level salary across certificate fields and more than 1.8 million job postings available in these subject areas. Google has also partnered with employers seeking job candidates in these fields and offers connections to more than 150 companies through the Google Career Certificates Employer Consortium.

Choose a certificate to pursue and sign up for an account on Coursera:
https://www.coursera.org
 
The platform offers a 7-day free trial and then a fee of $59/month or $399/year for Coursera Plus. (The Coursera Plus subscription also includes unlimited access to more than 7,000 courses, hands-on projects, specializations, and job-ready certificate programs.)
 
Each program offers learning at your own pace. The program of study averages 12-24 weeks with up to 10 hours of study per week. Courses range from 11 hours to 47 hours to complete. The fully-remote courses include hands-on activities, quizzes and assignments, and progress assessments.
 
After completing the certificate, you can share it on your LinkedIn profile and add it to your resume. Some certifications are also eligible for college credit with select colleges and universities.
 
Several of the Google Certificates can be used to pursue Advanced Google Career Certificates (for example: Advanced Data Analytics, Business Intelligence, or IT Automation with Python) or industry specializations (including Data Analytics: Finance, Data Analytics: Public Sector, IT Support: Healthcare, Project Management: Construction, and Project Management: Sustainability).

Pros:

• An affordable, self-study option for continuing education and professional development.
• Also an option for those seeking to boost their qualifications for an entry-level position in the field.
• Provides a credential to add to your resume and LinkedIn profile.
• Completing the certification can prepare you for other certification programs and/or provide college credit at certain institutions.
• Financial aid may be available (a discount on the cost of the course). You can complete an application that includes information about your educational background, career goals, and financial circumstances. (Note: Do not sign up for a free trial for Coursera Plus if you are planning on applying for financial aid. Your financial aid application will be canceled if you start a free trial for a subscription).
• Your current employer may reimburse you for completing the certification.
• Completing the certification provides access to the Google Career Certificates Employer Consortium, a pool of employers who hire certified candidates.

 
Cons:

• The certificate itself may not be enough to secure an interview or a job.
• Certification is not a substitute for a relevant degree or direct work experience.
• Some people who have completed the course say that the coursework was too broad or generalized to be useful.
• Because the courses that make up the certifications are self-paced, you must be self-motivated to watch the videos, take the quizzes, and complete the exercises.
• The cost may vary significantly because Coursera is a subscription service, not a flat tuition amount. If you complete the certification but forget to cancel your Coursera Plus subscription, you will pay significantly more for the certification.

 
You can find more information about Google Career Certificates at https://grow.google/enroll-certificates/

CERTIFICATE PROGRAM THROUGH COURSERA: Google AI Essentials
OVERVIEW:

• Learn the fundamentals of artificial intelligence (AI), including machine learning, neural networks, and TensorFlow. Gain practical experience building and training AI models to solve real-world problems.
• Gain hands-on experience to write clear and specific prompts to get the output you want – you’ll apply prompting techniques to help summarize, create tag lines, and more.

NUMBER OF COURSES TO RECEIVE CREDENTIAL: 5
TIME TO COMPLETE/ESTIMATED COST: 6 months (7 hours/week)/~ $354.00

CERTIFICATE PROGRAM THROUGH COURSERA: Cybersecurity
OVERVIEW:

• Learn the foundations of cybersecurity, including how to monitor and protect networks, devices, people, and data.
• Gain hands-on experience with Python, Linux, and SQL.
• The Certificate also helps prepare candidates for the CompTIA Security+ certification exam.

NUMBER OF COURSES TO RECEIVE CREDENTIAL: 8
TIME TO COMPLETE/ESTIMATED COST: 6 months (7 hours/week)/~ $354.00

CERTIFICATE PROGRAM THROUGH COURSERA: Data Analytics
OVERVIEW:

• Learn the foundations of data analytics, including learning about R programming, SQL, Python, Tableau, and more.
• The Certificate may be eligible for up to 12 college credits using ACE® (American Council on Education) recommendations (US) or 7 ECTS credits (Europe).

NUMBER OF COURSES TO RECEIVE CREDENTIAL: 8
TIME TO COMPLETE/ESTIMATED COST: 6 months (10 hours/week)/~ $354.00

CERTIFICATE PROGRAM THROUGH COURSERA: Digital Marketing & E-Commerce
OVERVIEW:

• Learn the fundamentals of digital marketing, including managing campaigns, attracting, and engaging customers, and selling products online.
• The Certificate may be eligible for up to 9 college credits using ACE® (American Council on Education) recommendations (US) or 7 ECTS credits (Europe).

NUMBER OF COURSES TO RECEIVE CREDENTIAL: 7
TIME TO COMPLETE/ESTIMATED COST: 6 months (10 hours/week)/~ $354.00

CERTIFICATE PROGRAM THROUGH COURSERA: IT Support
OVERVIEW:

• Learn to troubleshoot problems so computers and networks run properly. Perform day-to-day support tasks — including computer assembly, wireless networking, program installation, and customer service.
• The Certificate may be eligible for up to 15 college credits using ACE® (American Council on Education) recommendations (US) or 5 ECTS credits (Europe).
• Certificate graduates who also pass the CompTIA A+ certification exams will earn a dual credential from CompTIA and Google.

NUMBER OF COURSES TO RECEIVE CREDENTIAL: 5
TIME TO COMPLETE/ESTIMATED COST: 6 months (10 hours/week)/~ $354.00

CERTIFICATE PROGRAM THROUGH COURSERA: Project Management
OVERVIEW:

• Learn the foundations of project management, including planning, organizing, and executing projects so they can be delivered on time and budget.
• Completion of the Google Project Management Certificate will qualify for over 100 hours of project management education that applies directly to requirements for globally-recognized PMI credentials — such as the Certified Associate in Project Management (CPAM) certification – at a discounted price.
• The Certificate may be eligible for up to 9 college credits using ACE® (American Council on Education) recommendations (US) or 6 ECTS credits (Europe).

NUMBER OF COURSES TO RECEIVE CREDENTIAL: 6
TIME TO COMPLETE/ESTIMATED COST: 6 months (10 hours/week)/~ $354.00

CERTIFICATE PROGRAM THROUGH COURSERA: UX Design
OVERVIEW:

• Learn how to design user interfaces that make digital and physical products easier to use, more enjoyable, and more accessible to users. Complete a professional UX portfolio that includes three end-to-end projects: a mobile app, a responsive website, and a cross-platform experience.
• The Certificate may be eligible for up to 10 college credits using ACE® (American Council on Education) recommendations (US) or 9 ECTS credits (Europe).

NUMBER OF COURSES TO RECEIVE CREDENTIAL: 7
TIME TO COMPLETE/ESTIMATED COST: 6 months (10 hours/week)/~ $354.00

Automation and AI in the Workplace:
https://www.market-connections.net/blog/automation-and-ai-in-the-workplace
 
48 Places to Find Remote Jobs Online:
https://www.market-connections.net/blog/48-places-to-find-remote-jobs-online
 
Real Ways to Make Money from Home for Free:
https://www.market-connections.net/blog/real-ways-to-make-money-from-home-for-free
 
How to Stay Motivated While Working from Home:
https://www.market-connections.net/blog/how-to-stay-motivated-while-working-from-home

No matter your location, it's likely that you're not fully tapping into the resources available in your community. Adventures may be waiting just around the corner from where you live!
 
Unless you're in a tiny community, there are probably numerous activities and businesses at your disposal in your city or town. Here are some suggestions to consider before embarking on your exploration:
 
1.    Create a list of places in your community that you've heard about but never visited. For instance, if there's a factory producing a unique product that offers regular tours, add it to your list.

• If your area is known for specific products, take the initiative to learn about their production processes.

 
2.    Become a regular at a local hangout. Whether it's the nearby coffee shop, a bookstore, or a grill cafe a few blocks away, find a comfortable spot to frequent and connect with fellow community members. Genuine connections are formed by stepping out and meeting both old and new friends.
 
3.    Uncover freebies. Many communities host free events and have accessible venues. Take advantage of the free offerings your community provides, such as public libraries, parks, and nature sanctuaries.
 
4.    Explore local museums. Even in smaller towns, there are often one or two museums waiting to be discovered. It's an enjoyable way to learn something fascinating about your community.
 
5.    Reconsider tourist attractions. There's a reason why people travel great distances to experience your local tourist attraction. Find out what makes it special! Even if you think these attractions aren't your cup of tea, you won't know until you experience them firsthand.
 
6.    Take notes when exploring your community. Actively seeking out new places may reveal local businesses and organizations you haven't yet visited.

• Record these establishments in your notebook to create a running list of places you intend to explore. While you may not be able to visit all of them at once, allocate some time here and there to check them out.

SOURCE: ​https://www.market-connections.net/blog/discovering-the-richness-of-your-community

​In a world that often encourages self-promotion and the pursuit of personal goals, there's immense value in cultivating a balance between humility and intensity. These traits, seemingly opposite, actually complement each other perfectly, creating a powerful synergy that fosters genuine confidence and propels individuals toward their aspirations.

​Humility is a trait often misunderstood as a lack of ambition or drive. Yet, those who exhibit humility often exude a quiet confidence that draws people toward them. It takes a supreme belief in oneself to avoid the need to boast about accomplishments. This kind of humility creates an inviting environment where others feel valued, allowing for better collaboration in both social and professional settings.
 
Humility also contributes to stronger relationships, with humble individuals often serving as the glue that holds groups together. Their outward focus and willingness to prioritize the group's needs over personal recognition position them as natural leaders, garnering respect and trust from others.
 
Beyond interpersonal benefits, humility also contributes to physical well-being. Humble individuals generally experience less relationship stress, which translates to better health outcomes, stronger immune systems, and faster recovery from illnesses.

While humility is essential for fostering strong connections, intensity is the driving force that transforms dreams into reality. The secret to achieving big goals is to load them with intensity—make them big, think big, and act big.
 
Make It About You: Embrace the role of the hero in your own story. By focusing on your strengths and addressing your weaknesses, you can build a foundation for success. Visualize your future self after achieving your goals and use that vision as motivation to stay on track.
 
Dream Big: No one ever reached the pinnacle of success by staying small. Identify your most ambitious goals and ramp them up. Whether it's becoming a leader in your industry or achieving a personal milestone, intensify your vision to make a significant impact on the world.
 
Go for It: Big dreams only come to life through action. Create a plan that outlines the skills and resources you'll need and commit to dedicating your energy toward your goals. By acting with determination and intensity, you set yourself on a path toward success.

​Combining humility and intensity creates a unique and powerful dynamic. Humility keeps your ambitions grounded, ensuring you remain approachable and relatable. Intensity, on the other hand, provides the drive and energy needed to make your dreams a reality. Together, these traits form a balanced approach that not only propels you forward but also attracts others to your journey.

Source: ​https://www.market-connections.net/blog/the-power-of-balanced-ambition

​The workplace is witnessing a growing adoption of Artificial Intelligence (AI), offering immense potential to revolutionize our work methods and enhance productivity at work.
 
Let's explore some key ways in which AI is influencing the workplace:
 
One significant impact of AI is its ability to automate routine and repetitive tasks, empowering employees to redirect their efforts towards more intricate and innovative work. This shift allows for increased job satisfaction among workers and paves the way for heightened productivity.

​The increasing use of automation is a growing concern as it has the potential to displace jobs. As more routine and repetitive tasks are automated, some jobs may become redundant or some industries may decline. 
 
This can have significant economic and social implications for workers in specific industries or regions. However, it is essential to note that automation can also create new job opportunities, particularly in areas that require technology and data analysis skills.
 
Everyone is assuming that organizations will be mindful of the potential impact of automation on their workforce and will take steps to reskill and upskill their employees to adapt to the changing job requirements.
 
Hopefully, policymakers will consider measures to support workers affected by job displacements, such as unemployment benefits and job retraining programs.

The good news is the responsible use of automation can help employees be more efficient at work while creating new job opportunities and contributing to economic growth.

• The impact of automation on job displacement is not uniform across industries or regions. Some industries, such as manufacturing and retail, are more susceptible to job displacement due to automation than others.
• The pace of job displacement due to automation may vary depending on the adoption rate of new technologies, the cost of implementing automation, and the availability of skilled workers to operate and maintain automated systems.
• There is also a risk that automation can exacerbate existing inequalities in the workforce. For example, workers in low-skilled or low-wage jobs may be more vulnerable to job displacement due to automation. At the same time, those with higher levels of education and specialized skills may benefit from creating new job roles.
• Reskilling and upskilling programs help workers transition to new job roles and industries. However, these programs require significant investment and may not be accessible to all workers. There also online resources to guide employees through upskilling.
• The impact of automation on job displacement is a complex issue that requires a multi-stakeholder approach involving policymakers, industry leaders, workers, and communities. A collaborative effort is needed to mitigate the negative impact of automation on workers and ensure that the benefits of new technologies are shared equitably.

 
In conclusion, while automation may displace specific jobs, it also has the potential to create new opportunities and improve overall productivity. Individuals and organizations must adapt and embrace new technologies to stay competitive in the job market.

​Augmenting human capabilities means that human capabilities are being enhanced by artificial intelligence. Augmented intelligence is a branch of machine learning within the domain of AI aimed at improving human intelligence rather than functioning autonomously or entirely replacing it.
 
Its purpose is to enhance human decision-making abilities, leading to better responses and actions. This is accomplished by providing humans with improved decision-making capabilities.
 
The impact of this will be twofold. Firstly, it will stimulate innovation and create more opportunities, expanding horizons for all involved. Secondly, it will elevate the significance of human-to-human interactions, augment human abilities, and ultimately boost individuals' happiness and contentment with life.
 
As humans, we are constantly growing and evolving. No one "has it all figured out so, AI will help you reduce human error in many contexts like driving, the workplace, medicine, etc.
 
Here are some examples of how AI is augmenting human capabilities:

• Learning: AI can analyze data and provide insights to humans, allowing them to learn and improve their skills. For example, language learning apps can analyze users' pronunciation and provide feedback to help them improve their speaking skills.
• Accessibility: AI-powered devices can enhance accessibility for individuals with disabilities. For example, speech recognition technology can help those with physical disabilities to interact with computers and other devices more easily.
• Assistance: AI-powered devices like voice assistants can assist humans in various tasks. For example, virtual assistants can help users manage their schedules, set reminders, and perform other tasks.
• Creativity: AI can also augment human creativity by generating new ideas or assisting with design work. For example, AI algorithms can be used to generate music or art, or to suggest design ideas for products.

​In summary, AI is augmenting human capabilities by providing tools and technologies that enhance decision-making, automate routine tasks, improve accessibility, personalize experiences, enhance learning, provide assistance, and augment creativity.

As artificial intelligence (AI) continues to advance and become more integrated into our daily lives, it's important to consider the ethical implications that come with this technology. Here are some of the key ethical considerations when it comes to AI:

• Bias: AI systems can perpetuate existing biases and discrimination if they are trained on biased data or are designed without considering diversity and inclusivity. It's crucial to ensure that AI is developed and used in a way that does not perpetuate bias or reinforce discriminatory practices.
• Privacy: AI systems can collect and analyze large amounts of personal data, which raises concerns about privacy and surveillance. It's important to establish clear guidelines for data collection, use, and storage to protect individuals' privacy rights.
• Accountability: AI systems can make decisions with significant impact on people's lives, but it can be challenging to determine who is accountable when things go wrong. It's crucial to establish accountability frameworks that ensure that humans are responsible for decisions made by AI systems.
• Transparency: AI systems can be opaque and difficult to understand which raises concerns about transparency and accountability. It's important to ensure that AI systems are transparent and explainable, so that humans can understand how decisions are being made.
• Safety: AI systems can have unintended consequences and risks, such as autonomous weapons or self-driving cars. It's crucial to ensure that AI systems are designed and developed with safety in mind, and that appropriate safeguards are in place to mitigate risks.
• Human autonomy: AI systems can raise concerns about human autonomy particularly in cases where AI is making decisions that significantly impact people's lives. It's important to ensure that humans retain control over decisions that affect them, and that AI systems are designed to augment human decision-making rather than replace it.

​In conclusion, as AI continues to become more integrated into our lives, it's important to consider the ethical implications of this technology. By addressing issues such as bias, privacy, accountability, transparency, safety, and human autonomy, we can ensure that AI is developed and used in a way that benefits society as a whole.

Do you believe that your abilities, intelligence, and talents are fixed traits that cannot be changed or developed? Or do you see yourself as someone who can continuously grow and develop your skills and abilities through effort and persistence? These questions lie at the heart of growth mindset definition.

Coined by psychologist Carol Dweck, the term "growth mindset" refers to the belief that one's potential is not fixed, but can be developed through dedication, hard work, and resilience. In contrast, a fixed mindset assumes that abilities and intelligence are predetermined and cannot be changed.

In this blog post, we will explore the definition of growth mindset in more detail, examining its definition and characteristics.  Whether you are a student, professional, or simply someone interested in personal development, understanding the principles of growth mindset can help you to shift your mindset easily, achieve your goals, overcome obstacles, and lead a more fulfilling life. So, let's dive in and explore the power of growth mindset!​

Limiting beliefs are beliefs you hold that keep you from doing what you want to do. The human mind has an amazing ability to come up with infinite reasons why you can’t do something. There is a good chance you have limiting beliefs stopping you right now and you don’t even realize it.
 
Limiting beliefs come in a variety of shapes and forms. They might be thoughts like:

• “I always mess up when I try this.”
• “I’m not good at this.”
• “It’s selfish or immoral for me to succeed.”
• “I’m not meant to be successful at this.”
• “If I try this, people will judge me.”

 
It could be any negative recurring thought that stops you. Regardless of what the specific thought it, this type of negative thinking will hold you back from achieving your goals. To eliminate them, you first need to identify and address them.
​

• ​Calling out Your Limiting Beliefs: You can dispel these negative beliefs by calling them out and telling yourself they’re not true. Each of us has a different set of recurring negative thoughts. What are yours? Simply realizing when this is happening is a great first step for combating them.

 

• Rely on Examples: How do you tell yourself a belief isn’t true? A great way is to use examples. Look at your own experience and times when you’ve overcome challenges. Look at the lives of others to see how they overcame obstacles they were facing. For example, think of a time you were successful before. Did people judge you? They were probably quite happy for you. This helps you to realize that this limiting thought isn’t valid.

 

• Practice Positive Affirmations: Limiting beliefs are a habit of the mind. You can create new habits through positive affirmations. Instead of repeating to yourself that you can’t do it, tell yourself you can. If you suffer from a fear of success, tell yourself, “I am successful. I will succeed and this will help and inspire others.” Click on this link for a list of success habits quotes. If you’re not good at something, tell yourself, “I am learning this, and I can master it just like any other skill.”  Simply repeating these positive phrases can combat the negative self-talk.

 

• Adopt the Growth Mindset: Choose to consciously shift your mindset into a growth mindset and a way of thinking that helps you reframe negative thoughts into positive ones. It asserts that we aren’t static and fixed, but change and grow over time. This can be applied to any area of your business and teaches you to defeat the “inner critic” who says that you can’t do something.

 

• Revisit Your “Why”: It can help you see things in a positive light by going back to the “why” that lies behind your current efforts. Reconnect with your original vision and goals. Where would you like to be next year? See how far you’ve come and use this to fight back negative thinking.

 

• Visualize a Positive Outcome: The reward of what you try is well worth the risk. The worst that can happen is that you make a mistake. But a mistake is a great learning experience. If you grasp this, you can defeat the inner critic’s limiting beliefs and take action. 

If you are experiencing low energy, or are not in good spirits, you may want to consider altering your mindset. When you are down, it can be due to negative thoughts. Perhaps you start to dwell on everything that is going wrong. You may assume that you aren’t where you thought you would be and it leaves you longing for fulfillment.
 
When you start to have negative thoughts, you are setting the stage to beat yourself down. What’s worse is this situation continues to grow. Negativity feeds on itself. When you put yourself down, you will eventually put others down. You will look for others who share your negativity because misery loves company. As the negative energy thrives, you fall deeper into the mental abyss.
 
To turn this around, you first have to realize that it’s happening. No one likes to admit to doing something wrong, but negative thinking is wrong if you are engaging in it. You have to try and reflect on your life. Think back to when you were happy. Was it a couple of months ago or a couple of years? That will give you a good indication of when you started with the negative thinking. When you were happy, it’s unlikely you were thinking negatively.
 
Once you have identified that you have a negative mindset, work hard to introduce positivity into your life. Set up a bad thoughts money jar and whenever you say something negative, put money into the jar. You can do this at work, at home, or both. When you see the jar filling up, you know you have more work to do.
 
Avoid other negative people as much as possible. They will try to bring you back down, and you may even let them do it. Limiting your exposure to these people is a great step to take on your journey towards positivity. 

Break It Down—another way we make things hard for ourselves is by stating our goal as something ambiguous and undefined. Like in the example above, “Get healthy” as a goal is sure to fail. Why? You'll fail because the goal is too vague. Instead, you may want to start a list of all the steps you could take to become healthier. You could include things like drinking eight glasses of water per day, exercising for twenty minutes each day, eating a salad for lunch five days a week, drinking only two cups of coffee or soda per day, and getting at least eight hours of sleep per day. Then, choose just one of those to start. Starting with the easiest one is okay. Once that becomes a habit, you can move on to the next one on the list.

​Connect it to a Positive Feeling—how do you feel at the end of the day when you stay hydrated? Sure, you might not enjoy drinking water all day, but by connecting the action to still having lots of energy after you’ve worked all day, for example, it’s easier to get up and do the same thing again the next day too. Before you know it, drinking enough water each day has become a positive habit—a goal you’ve reached. Once that’s in place, you’ll be ready to take on one of the others on your “Get healthy” list.

YOU MAY ALSO LIKE: 
CAREER DEVELOPMENT PLANNER (www.market-connections.net/blog/career-development-planner-2023)
NEW YEAR NEW JOB (​https://www.market-connections.net/blog/newyear-newjob)

SOURCE: ​https://www.market-connections.net/blog/4-tips-for-sticking-to-your-new-years-goals

​Do you suffer from a suspicion you might be a big fraud and everyone’s going to find out? It’s natural to sometimes feel inadequate but you could be suffering from a much more serious ailment known as imposter syndrome. Start with taking an imposter syndrome test.

Imposter syndrome is the internal belief that you're not as competent as others think you are. It manifests itself when people give you praise or positive feedback. You might feel undeserving, even though all the evidence suggests that you're highly skilled. At its worst, you may feel like a fraud.

The concept was first coined in the 1970s by psychologists to describe an experience often felt by athletes and business executives. They discovered that even the most recognized individuals often failed to understand their worth, which could cause performance problems.
Imposter syndrome can cause a great deal of damage to your work, career, and personal life, so it's important to recognize the signs early and take action to stop it.

• Minimizing Your Achievements

People with imposter syndrome truly believe achievements are not a big deal. When someone praises you, you instinctually rebut it and deep down truly don't believe that you're deserving. You may automatically point out the contributions of others to minimize what you did.

• Chalking It Up to Luck

People with imposter syndrome attribute their accomplishments to luck. They overstate the role chance plays in their lives, missing completely the skill and hard work that really made it all happen.

•  An Impossible Standard of Success

You may set an impossibly high standard of success for yourself and then feel that you don't deserve to achieve it. One way to tell if this is an issue is to detrmine whether you feel fear or anxiety when you think about the goals you want to reach. This is a symptom of the perfectionism that's often at the core of imposter syndrome.

•  Fear You're Not Measuring up

People with imposter syndrome often secretly fear they don't measure up to others' expectations. These could be the expectations of your boss at work, your family members, or even friends and business partners. No matter how often they confirm that you're doing a great job, you feel like it's never enough.

•  You're on the 'Imposter Cycle'

The imposter cycle is a pattern that starts with anxiety leading to intense over-preparation and planning. Driven by the fear of not doing a looming task well, you go through a frantic process of preparing.This may be accompanied by procrastination and excuse-making. When the project is accomplished, you feel a momentary sense of satisfaction until you think of the next undertaking.

•  You Don't Ask What You're Worth

When you don't understand your true worth, you don't ask for what you deserve. This includes the pay you should be receiving. The feeling of inadequacy will impede your need to ask for a raise, quote your services, or make any other kind of big ask. 

There are five different imposter syndrome types. Know the Signs. You’ve learned the signs here, so you can put this to use right now and learn how to overcome imposter syndrome. Pay attention to your words and actions and interrogate the feelings that arise. Where are they coming from and why?

• Fight Imposter Syndrome with Facts

The negative feelings you feel aren’t based on reality. Looking at the facts can help. Gather evidence that shows how much progress you’ve made and how much you’ve achieved then surround yourself with it when you need a reminder.

• Share Your Feelings

You’re not alone in feeling the way you do. Did you know that such obvious high-achievers as Michelle Obama and Maya Angelou have expressed these same feelings? Reach out to others who think themselves inadequate and share your feelings. This will help you put things in perspective.

• Learn To Not Compare

Imposter feelings often arise from erroneously comparing ourselves to others. Remember that all of us are different and we all have our own paths. Avoid comparing yourself to others.

• Celebrate Your Successes

If you suffer from imposter syndrome, you’re focusing on your failures and shortcomings rather than your successes. Remind yourself of the exceptional things you’ve achieved.

• List Your Strengths

Make a list of your skills, qualifications, experience, and natural strengths. Use this list to boost your confidence whenever you need it.

• Switch Negative to Positive

We often have negative self talk driving our feelings of insecurity. Recognize the negative talk and replace it with something positive.

• Reframe Failure

What does “failure” mean to you? Reframe it so that it’s not something bad, but a valuable learning experience.

• Visualize Success

What would success look like? Imagine what it means to you and visualize yourself making it. This will help you with setting impossible standards and being more satisfied with your achievements.

• Let Go of Perfectionism

Focus on your progress and growth. Quit trying to be perfect. Adjust your standards and learn to do “good enough” while striving to do better.

Source: ​https://www.market-connections.net/blog/imposter-syndrome-signs-and-solutions

Want to learn more about how you can fight imposter syndrome? Head over here: