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4 Tips for Sticking to Your New Year's Goals

12/30/2022

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A poster titled 4 Tips for Sticking to Your New Year's Goals. There is also a logo from https://www.Market-Connections.net
4 Tips for Sticking to Your New Year's Goals
Learning December 30, 2022
4 Tips for Sticking to Your New Year's Goals

How to Make Your Goals Doable and Rewarding

Science has proven that micro-habits are much more effective than big, hairy goals. And yet, when another New Year’s rolls around, the first thing we do is make a huge list of resolutions we want to keep. However, using micro-habits to make changes in your life sets you up for success because of the consistent progress you see. Sticking to our New Year’s goals this year doesn’t need to be hard or scary. Try these four easy strategies to make your goals for the new year doable and rewarding.

Choose One Thing

Choose One Thing--one reason we rarely accomplish any of our New Year’s resolutions is because we make a lot of them and they are all massive. So, this year, instead of a laundry list of changes, decide which goal is the most significant in your life. For example, since our health impacts everything we do, you may decide that getting healthier is the one area which deserves your focus.

Break it Down

Break It Down—another way we make things hard for ourselves is by stating our goal as something ambiguous and undefined. Like in the example above, “Get healthy” as a goal is sure to fail. Why? You'll fail because the goal is too vague. Instead, you may want to start a list of all the steps you could take to become healthier. You could include things like drinking eight glasses of water per day, exercising for twenty minutes each day, eating a salad for lunch five days a week, drinking only two cups of coffee or soda per day, and getting at least eight hours of sleep per day. Then, choose just one of those to start. Starting with the easiest one is okay. Once that becomes a habit, you can move on to the next one on the list.
Another important aspect is to make the action toward your goal doable. If drinking eight glasses of water each day sounds impossible, how about drinking two? Once you’ve reached two glasses each day, you can step it up to three. That’s how we make even challenging goals stick.

Choose a Prompt

Choose a Prompt—the easiest way to make sure you include the action steps you need to take to meet your goal is by taking them immediately after you do something that you already do each day. For example, if your goal is to drink eight glasses of water per day, choose prompts to help you remember to drink water. Maybe you decide to take three big gulps of water after hitting “send” on each email throughout the day or a whole glass before each meal and on each break you take during the day.

Connect it to a Positive Feeling

​Connect it to a Positive Feeling—how do you feel at the end of the day when you stay hydrated? Sure, you might not enjoy drinking water all day, but by connecting the action to still having lots of energy after you’ve worked all day, for example, it’s easier to get up and do the same thing again the next day too. Before you know it, drinking enough water each day has become a positive habit—a goal you’ve reached. Once that’s in place, you’ll be ready to take on one of the others on your “Get healthy” list.
YOU MAY ALSO LIKE: 
CAREER DEVELOPMENT PLANNER (www.market-connections.net/blog/career-development-planner-2023)
NEW YEAR NEW JOB (​https://www.market-connections.net/blog/newyear-newjob)

SOURCE: ​https://www.market-connections.net/blog/4-tips-for-sticking-to-your-new-years-goals

About the Author

Mandy Fard is a Certified Professional Resume Writer (CPRW, CMRW) and Recruiter with decades of experience in assisting job seekers, working directly with employers in multiple industries, and writing proven-effective resumes.
 
Feel free to connect with Mandy Fard on LinkedIn: 
https://www.linkedin.com/in/mandyfard/
 
Please follow Market-Connections Resume Services on LinkedIn:
https://www.linkedin.com/company/market-connections-resume-services.com

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Imposter Syndrome Signs and Solutions

11/13/2022

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A poster titled Imposter Syndrome Signs and Solutions. There is also a logo from https://www.market-connections.net
Imposter Syndrome Signs and Solutions by https://www.market-connections.net
Learning November 13, 2022
Imposter Syndrome Signs and Solutions

​Imposter Syndrome Signs and Solutions

​Do you suffer from a suspicion you might be a big fraud and everyone’s going to find out? It’s natural to sometimes feel inadequate but you could be suffering from a much more serious ailment known as imposter syndrome. Start with taking an imposter syndrome test.

What Is Imposter Syndrome?

Imposter syndrome is the internal belief that you're not as competent as others think you are. It manifests itself when people give you praise or positive feedback. You might feel undeserving, even though all the evidence suggests that you're highly skilled. At its worst, you may feel like a fraud.

The concept was first coined in the 1970s by psychologists to describe an experience often felt by athletes and business executives. They discovered that even the most recognized individuals often failed to understand their worth, which could cause performance problems.
Imposter syndrome can cause a great deal of damage to your work, career, and personal life, so it's important to recognize the signs early and take action to stop it.

  • Minimizing Your Achievements
People with imposter syndrome truly believe achievements are not a big deal. When someone praises you, you instinctually rebut it and deep down truly don't believe that you're deserving. You may automatically point out the contributions of others to minimize what you did.

  • Chalking It Up to Luck
People with imposter syndrome attribute their accomplishments to luck. They overstate the role chance plays in their lives, missing completely the skill and hard work that really made it all happen.

  •  An Impossible Standard of Success
You may set an impossibly high standard of success for yourself and then feel that you don't deserve to achieve it. One way to tell if this is an issue is to detrmine whether you feel fear or anxiety when you think about the goals you want to reach. This is a symptom of the perfectionism that's often at the core of imposter syndrome.

  •  Fear You're Not Measuring up
People with imposter syndrome often secretly fear they don't measure up to others' expectations. These could be the expectations of your boss at work, your family members, or even friends and business partners. No matter how often they confirm that you're doing a great job, you feel like it's never enough.

  •  You're on the 'Imposter Cycle'
The imposter cycle is a pattern that starts with anxiety leading to intense over-preparation and planning. Driven by the fear of not doing a looming task well, you go through a frantic process of preparing.This may be accompanied by procrastination and excuse-making. When the project is accomplished, you feel a momentary sense of satisfaction until you think of the next undertaking.

  •  You Don't Ask What You're Worth
When you don't understand your true worth, you don't ask for what you deserve. This includes the pay you should be receiving. The feeling of inadequacy will impede your need to ask for a raise, quote your services, or make any other kind of big ask. 

10 Solutions to Overcoming Imposter Syndrome

There are five different imposter syndrome types. Know the Signs. You’ve learned the signs here, so you can put this to use right now and learn how to overcome imposter syndrome. Pay attention to your words and actions and interrogate the feelings that arise. Where are they coming from and why?

  • Fight Imposter Syndrome with Facts
The negative feelings you feel aren’t based on reality. Looking at the facts can help. Gather evidence that shows how much progress you’ve made and how much you’ve achieved then surround yourself with it when you need a reminder.

  • Share Your Feelings
You’re not alone in feeling the way you do. Did you know that such obvious high-achievers as Michelle Obama and Maya Angelou have expressed these same feelings? Reach out to others who think themselves inadequate and share your feelings. This will help you put things in perspective.

  • Learn To Not Compare
Imposter feelings often arise from erroneously comparing ourselves to others. Remember that all of us are different and we all have our own paths. Avoid comparing yourself to others.

  • Celebrate Your Successes
If you suffer from imposter syndrome, you’re focusing on your failures and shortcomings rather than your successes. Remind yourself of the exceptional things you’ve achieved.

  • List Your Strengths
Make a list of your skills, qualifications, experience, and natural strengths. Use this list to boost your confidence whenever you need it.

  • Switch Negative to Positive
We often have negative self talk driving our feelings of insecurity. Recognize the negative talk and replace it with something positive.

  • Reframe Failure
What does “failure” mean to you? Reframe it so that it’s not something bad, but a valuable learning experience.

  • Visualize Success
What would success look like? Imagine what it means to you and visualize yourself making it. This will help you with setting impossible standards and being more satisfied with your achievements.

  • Let Go of Perfectionism
Focus on your progress and growth. Quit trying to be perfect. Adjust your standards and learn to do “good enough” while striving to do better.
Source: ​https://www.market-connections.net/blog/imposter-syndrome-signs-and-solutions
Want to learn more about how you can fight imposter syndrome? Head over here:
...

About the Author

Mandy Fard is a Certified Professional Resume Writer (CPRW, CMRW) and Recruiter with decades of experience in assisting job seekers, working directly with employers in multiple industries, and writing proven-effective resumes.
Feel free to connect with Mandy Fard on LinkedIn: 
https://www.linkedin.com/in/mandyfard/
Please follow Market-Connections Resume Services on LinkedIn:
https://www.linkedin.com/company/market-connections-resume-services.com

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Imposter Syndrome Test

10/13/2022

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Photo of a chalk board titled Imposter Syndrome Test. There is also a logo from https://www.market-connections.net
Impster Syndrome Test
Learning October 13, 2022
Imposter Syndrome Test

The Imposter Syndrome Self-Test

It is very important that you confirm if you are experiencing imposter syndrome or not. Just having some thoughts and feelings about being an imposter now and again is not imposter syndrome. This is a natural thing that the vast majority of people experience.

One of the most effective ways to confirm that someone is experiencing imposter syndrome is to ask the right questions. Dr Valerie Young identified five imposter syndrome types from her research. The information can be used as a basis for the questions.

The imposter syndrome test may help 
overcome imposter syndrome by identifying the type of traits that someone may have related to imposter syndrome.

Questions to Test for the Perfectionist Imposter

A lot of people who experience imposter syndrome develop perfectionist tendencies. There are some questions that you can ask yourself to confirm whether you are a perfectionist or not. This is important and you need to answer any questions that you ask honestly.
Some typical questions that you could ask yourself to test for the perfectionist imposter are:
  • Do you have a pattern of going over things that you have done many times in an attempt to make them perfect?
  • Do you find it hard to accept compliments from other people?
  • Do you find that it takes you a lot longer to complete tasks than it used to?

Questions to Test for the Superhero Imposter

The superhero imposter will always accept new work even though they have a lot on at the moment. They believe that they need to work a lot harder than everyone else to prove that they are not a fraud.
Here are some good questions to test for superhero imposter tendencies:
  • Do people think that you are an overachiever?
  • Despite working harder and longer hours than everyone else do you still feel that this is not enough?
  • Does it make you feel proud that you overachieve?

Questions to Test for the Natural Genius Imposter

The natural genius imposter is very knowledgeable in one subject only. With everything else, they are average at best. A natural genius finds it difficult to explain things and learn new things and will be devastated if their expert knowledge is called into question.
These are good questions to test for the natural genius imposter:
  • Do you find it difficult to explain things that you know a lot about?
  • Is it difficult for you to learn about subjects that you are not an expert in?
  • Do you feel like a failure if you find it hard to understand something new?

Questions to Test for the Soloist Imposter

A soloist imposter is someone that wants to work alone. This is because they do not want to be found out as a fraud. Here are some questions to ask to test for the soloist imposter:
  • Are you always looking for projects that you can comfortably work on by yourself?
  • Are you reluctant to ask anyone else for help?
  • Do you tend to micromanage everything?

Questions to Test for the Expert Imposter

Expert imposter already knows a lot but they feel that they need to learn more. They will often want more training even though they don’t need it or will insist on performing research when this is not necessary. Ask these questions to test for expert imposter:
  • Are you obsessed with gaining more and more qualifications?
  • Do you always perform research at the start of each new project?
  • Do you undervalue all of your previous achievements?
SOURCE: ​https://www.market-connections.net/blog/Imposter-Syndrome-Test

About the Author

Mandy Fard is a Certified Professional Resume Writer (CPRW, CMRW) and Recruiter with decades of experience in assisting job seekers, working directly with employers in multiple industries, and writing proven-effective resumes.
 
Feel free to connect with Mandy Fard on LinkedIn: 
https://www.linkedin.com/in/mandyfard/
 
Please follow Market-Connections Resume Services on LinkedIn:
https://www.linkedin.com/company/market-connections-resume-services.com

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Imposter Syndrome Types

10/13/2022

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Imposter Syndrome Types by https://www.market-connections.net
Learning October 13, 2022
Imposter Syndrome Types

Five Types Of Imposters

One of the most influential people in the world of imposter syndrome is Dr Valerie Young. She has written a book on the subject which is based on her research. As a result of her research, Dr Young has also identified five distinct types of imposters.  The information she provides can also be used as a basis for the Imposter Syndrome Test. This is important for you to know as it can help you to overcome imposter syndrome.

The Perfectionist Imposter

Some people that experience regular feelings of being a fraud will develop perfectionist tendencies. They start to believe that they need to provide proof to others that they are not an imposter and doing everything perfectly is the best way to do this.

But nothing and nobody is perfect in this world so this is doomed to failure from the start. When you are a perfectionist, it will take you a lot longer to complete anything – that’s if you can complete anything at all.
​

Perfectionists tend to go over their work time and time again and make tweaks to it each time in the name of perfection.  It is always likely that a perfectionist will have many unfinished tasks because they are not satisfied with the quality of the work they have done.

The Superhero Imposter

The superhero imposter is never too busy to take on more work. They are an overachiever and it is a way for them to prove that they are not a fraud. As a superhero imposter, you will work much longer hours than your colleagues. When you do finally go home, you will probably take some work with you.
​

It is rare for a superhero to take a day off because this has no meaning to them. They have trouble focusing on one thing at a time and become a jack of all trades. A superhero is a juggler that always has a lot of balls in the air.

The Natural Genius Imposter

This is a person that will be very good at one thing and distinctly average at everything else. They will be well-known for their specific talent and people will usually give them problems to solve in this area. But others will never learn anything from a natural genius imposter. This is because they have great difficulty explaining how they arrived at a solution.
​

These people usually struggle with learning new things and often believe that they are a failure because of this. If their knowledge of the one subject was ever to let them down then this would be very difficult for the natural genius to handle.

The Soloist Imposter

Someone that is a soloist imposter likes to work alone as much as possible. This is because they are terrified that someone else will find out that they are a fraud. A soloist can often be anti-social but not always. But they are always protective of their big imposter secret.

The Expert Imposter

The expert imposter is very interesting. To the rest of the world, it is obvious that the person has a lot of knowledge, but to the expert they feel like they do not have enough knowledge. When they are given a task to complete, it is likely that they will insist on performing research even though they already have all of the answers.
SOURCE: https://www.market-connections.net/blog/imposter-syndrome-types

About the Author

WMandy Fard is a Certified Professional Resume Writer (CPRW, CMRW) and Recruiter with decades of experience in assisting job seekers, working directly with employers in multiple industries, and writing proven-effective resumes.
 
Feel free to connect with Mandy Fard on LinkedIn: 
https://www.linkedin.com/in/mandyfard/
 
Please follow Market-Connections Resume Services on LinkedIn:
https://www.linkedin.com/company/market-connections-resume-services.com

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Active Listening Examples

7/31/2022

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Learning July 31, 2022
Active Listening Examples

Active Listening Examples

Developing listening as a skill is an important part of life. Your listening skills can impact many aspects of your life, including how well you do your job or the quality of your personal relationships.
 
If you look for active listening examples, you will find it many communication scenarios. Although good communication skills include the ability to share ideas through speaking or writing, listening is a key essential component of good communication.
 
Below are traits described as active listening examples:

Be attentive

Give the speaker your undivided attention. Turn your body towards them and maintain eye contact. In addition to listening to the words being spoken, pay attention to what is said through nonverbal communication, like body language and gestures, to really understand their message.

  • In order to pay full attention, you must put aside any distracting thoughts. Don't use the speaker's turn to prepare your response. If you're thinking of what you'll say next, you're likely to miss what's being said now.

Give the speaker cues to show that you are listening

Confirm that you're listening by using with visual cues through gestures and body language.

  • A quick and easy way to communicate that you're paying attention is to make frequent eye contact and nod when appropriate. This action shows your agreement and makes it clear that you're engaged in what the speaker's saying.

  • Smiling, laughing and other appropriate expressions are clear responses that will let a person know you really are hearing what's being said.

Respond to their message

Maintain a welcoming, open posture to show you're receptive to what the speaker has to say. This might include facing the speaker, leaning toward them, and staying alert. Short interjections like "uh-huh" or "yes" encourage them to tell you more.

  • To make it clear that you're actively engaged in a conversation, periodically summarize what has been said. Paraphrasing can be particularly useful when someone is sharing personal feelings with you. This way you can be sure that you have a clear understanding.

  • Ask questions to clarify points you don't understand.

Avoid interrupting

Always be sure to allow the speaker to complete his thoughts. Interrupting someone is both rude and disconcerting. It also prevents you from hearing the full message.

  • When the speaker is finished, respond accordingly and appropriately, offering your ideas and opinions in response to what he said. While you may not always agree with others, you must still be respectful.
Focus on what the speaker is saying
If you're not accustomed to focusing intently on the words being said, it may take some time to change your habits. As with anything, the more you practice, the better you'll become.

  • Repeat the speaker's words in your mind to help your mind focus on the meaning and prevent it from drifting off.
You'll be surprised at how differently you'll hear things as an active listener. If you follow these tips, you'll not only become an active listener, but a better communicator as well.
SOURCE: https://www.Market-Connections.net/blog/Active-Listening-Examples

About the Author

Mandy Fard is a Certified Professional Resume Writer (CPRW, CMRW) and Recruiter with decades of experience in assisting job seekers, working directly with employers in multiple industries, and writing proven-effective resumes.
 
Feel free to connect with Mandy Fard on LinkedIn:
https://www.linkedin.com/in/mandyfard/
 
Please follow Market-Connections Resume Services on LinkedIn:
https://www.linkedin.com/company/market-connections-resume-services.com

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Listening as a Skill

7/31/2022

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Learning July 31, 2022
Listening as a Skill

Listening as a Skill

If you want to know how to become an active listener you will need to learn certain traits about listening as a skills. Listening is a great skill to develop and it can improve all areas of your life. People love to talk and are always looking for someone to listen to them. Below are tips to facilitate active listening examples in daily life.

  1. When listening to someone your goal should be to understand their point of view. Listen to everything they say before forming your own opinion, and remember that you do not necessarily have to agree with them. Everyone deserves, and should form, their own opinions on various topics.
  2. Paying attention is the next trait. If you don’t pay attention you will miss out on important information. Always be aware of what is going on with the person who is speaking, and don’t forget to pay attention to your surroundings.
  3. The action of making eye contact with the person who is speaking, shows them that you are paying attention. If you start looking around you, you are giving them the impression that you are not interested, or have become bored.
  4. Try to look at their point of view and ask yourself if they might be the person who is right.
  5. ALLOW the person to finish talking. This often takes a little patience, but it can be helpful for both sides. First the person talking can vent their opinions or frustrations. Secondly it helps the listener to fully understand the issue at hand.

A good listener will also think before responding back. Again they often ask what if this person is correct in their way of thinking. People have the bad trait of speaking before thinking and this can lead to all kinds of awkward or difficult situations.

It is perfectly normal for your brain to want to respond quickly, stop yourself and think before you speak!

Sometimes it can be hard to stay focused on a person, it is normal to want to look away. If you find yourself doing this try nodding to the person or making direct eye contact with them. This signals to them that you are paying attention. If you really need to look away for a second, then muffle a cough behind your hand!

Other tips that you might want to use to show that you are paying attention include:

  • Saying the person’s name now and again, when you speak with them
  • Using facial expressions
  • Using body language

Put these five traits into play consistently and you will become a much better listener for it. 
SOURCE: https://www.market-connections.net/blog/listening-as-a-skill

About the Author

Mandy Fard is a Certified Professional Resume Writer (CPRW, CMRW) and Recruiter with decades of experience in assisting job seekers, working directly with employers in multiple industries, and writing proven-effective resumes.
 
Feel free to connect with Mandy Fard on LinkedIn:
https://www.linkedin.com/in/mandyfard/
 
Please follow Market-Connections Resume Services on LinkedIn:

https://www.linkedin.com/company/market-connections-resume-services.com

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These Mistakes Turned into Miracles

7/29/2022

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photo of a pen writing MISTAKES on ruled paper. There is a logo from https://www.market-connections.net. The title is These Mistakes Turned into Miracles
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Learning July 29, 2022
These Mistakes Turned into Miracles

​These Mistakes Turned into Miracles

​Did you know there are common products you are highly familiar with, that came about by mistake? These are products that came about in trying to invent something completely different.

This information may sound trivial, but it can be useful during job interviews when you are asked to talk about mistakes you have made a work. 

The Slinky

While working on a tension spring, Richard James accidently let one slip off the table. When it hit the ground, it kept on going. This gave him the idea to make it into a product. The product was developed in the 1940’s but is still available today. James’ wife sold the product in 1998.

Post-It Notes

3M was looking for a strong adhesive and set the research and development department to come up with it. They instead made a very weak adhesive, and one of the developers saw that it would stick to a surface but wouldn’t stay stuck. This gave them the idea to attach it to paper for notes. Hence, the Post-It note was born.

Velcro

In the 1940’s, a man and his dog were in the woods hunting. Burrs stuck to his pants and the fur of his dog. This motivated him to studied how these burrs worked under a microscope. He then developed it into a product we all know as Velcro. It is still a viable product to this day.

Silly Putty

​The United States government needed rubber during World War II, and it was in short supply. General Electric engineers tried to come up with a rubber substitute and instead came up with goo, which they felt they had no need for. An inspiring business person paid them for the rights to the invention and named it Silly Putty. Plastic egg packaging was used since the release of the product was near Easter time.
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