Resilience is defined as the ability to recover quickly from adversity. The research shows that people are more likely to learn from difficult or traumatic situations (resilience) than not.
To define resilience, Dictionary.com writes as follows:
Traits of Resilience
There are several personal qualities that are considered ‘protective factors’ in individuals who are resilient. These factors are based on years of research.
The personal resiliency indicators are:
Most people have some of these characteristics. We can build our resilience by developing traits and characteristics that we do not currently possess.