Define Resilience

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Career Counseling September 10, 2020

Define Resilience

Define Resilience

Resilience Definition

Resilience is defined as the ability to recover quickly from adversity. The research shows that people are more likely to learn from difficult or traumatic situations (resilience) than not.

Resilience Meaning

To define resilience, Dictionary.com writes as follows:
noun:

• the power or ability to return to the original form, position, etc., after being bent, compressed, or stretched; elasticity.
• ability to recover readily from illness, depression, adversity, or the like; buoyancy.

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Resilience Meaning

Traits of Resilience

​There are several personal qualities that are considered ‘protective factors’ in individuals who are resilient. These factors are based on years of research.

Resilience Indicators

The personal resiliency indicators are:

• Relationships – the ability to form positive relationships
• Helpfulness – gives of self to help others
• Life Skills – practices good life skills such as communication, problem solving, etc.
• Humor – ability to laugh at difficult situations
• Inner Guidance – uses internal guidance for making choices and coping with problems
• Perceptiveness – ability to understand people and situations
• Independence – ability to make choices that are best for oneself despite the norm
• Optimism – hopeful view of the future
• Adaptability – ability to adjust to changing needs and circumstances
• Love of learning – interest in and capacity to learn and grow
• Self-motivation – internally driven
• Competence – mastery of something that matters
• Self-worth – sees self as a worthy and worthwhile person
• Spirituality – faith in a power greater than oneself
• Perseverance – ability to keep on in the face of difficulty
• Creativity – use of imagination and expression through some artistic outlet

(Adapted from The Resiliency Workbook, Nan Henderson) 
 
Most people have some of these characteristics. We can build our resilience by developing traits and characteristics that we do not currently possess.